Why am I tired all the time?
11.06.2025 07:41
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
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Your gut health is responsible for producing energy.
- Fruits
10. Incorporate breathwork in your morning routine.
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- Honey
Low energy is primarily associated with low T levels in men.
They don’t know why though.
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It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
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Cheers!
16. Don’t hang out with negative people.
Listen to uplifting music.
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- Fish & Poultry
- Red meat
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
Hang out with people who motivate you.
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4. Drink at least 3l of water daily.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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Your gut will thank you.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
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7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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